Training With A Purpose

At Holistic Strength, our mission is to empower every client to build strength, enhance mobility, and cultivate lifelong health through a personalized, client-centered approach. We believe that true fitness is not one-size-fits-all; it’s about meeting each individual where they are and guiding them toward their unique goals. Through expert coaching, evidence-based training, and a supportive community, we strive to create lasting results that go beyond the gym—helping our clients move with confidence, feel strong in daily life, and enjoy sustainable well-being for years to come.

Our Mission

A client-centered approach to strength, mobility, and lifelong health.

  • Holistic methodology overview

  • Focus on functional training, recovery, and long-term performance the way you tell your story online can make all the difference.

GETTING STARTED

Step-by-step onboarding process:

  1. Book a $55 Intro Session

  2. Get assessed + set your goals

  3. Match with the right trainer

  4. Begin training with purpose

Services

Intro Session:

  • 45 Minutes – $55

    • Includes:

      • Consultation

      • Movement Assessment

      • Goal Setting

      • Light Workout (if applicable)

Personal Training:

  • 60 Minutes – Starting at $110*

  • 45 Minutes – Starting at $83*

  • 60 Minutes Partner Session - Starting at $165*

  • 45 Minutes Partner Session - Starting at $123.75*

Rates by trainer level:

  • Level 1: $110 (60 min) / $83 (45 min)

  • Level 2: $120 (60 min) / $90 (45 min)

  • Level 3: $130+ (60 min) / $98+ (45 min)

  • Stretching Sessions: 30 Minutes – Priced at ½ the trainer’s hourly rate

Contact us

info@holisticstrengthgym.com


(510) 738-6783

5858 College Ave, Oakland, CA 94618